Pilates
Strenth and balance can be yours
PILATES is a series of gentle exercises repeated slowly and with control, which concentrate on working your core abdominal and lower back muscles.
The results are greater flexibility, strength and muscle definition, while also being low impact. However, the movements are often so subtle that you may need to try several times before you can pinpoint the right positions and start feeling the difference in your body.
Pilates gives you improved co-ordination, balance and a healthy back.
It is recommended for joint stiffness, arthritis, migraine, depression and for boosting the immune system.
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